Top 12 Heartburn Remedies For Pregnant Women
What is the most unwanted problem during pregnancy? The most women answer is the heartburn. Heartburn is easy to come to pregnant women because of the growing stomach rapidly that can force the acid into esophagus. In this case, we need to know the best heartburn remedies for pregnant women.
Pregnant women do not need to suffer from heartburn if they know the effective ways to avoid the heartburn during pregnancy. In this page, i would love to share the top 12 heartburn remedies for pregnant women that you may read and share with your lovely pregnant women or friends.
1. Eat small meals
When you are pregnant, you rather eat small meals more frequently than eating the three large meals a day. If you eat large meals will cause your stomach full which can lead the heartburn because of the acid will come to esophagus.
2. Take a sip of drinking water
When you are having meal, you do not need to drink to much water with it. You can just take a sip of drinking water during meals. Drinking to much water during meals for pregnant women will not be good and leads to heartburn. You can drink full glass of water not during the mealtime to keep hydrated.
3. Don’t lie down after meal
I do not recommend the pregnant women to lie down after meal, they need to stand and take a little walk around the house. You can sit down and relax while reading the book is good to digest the food in your stomach to avoid the acid reflux.
4. Avoid to have meal before to go to bed
Eating meal before you go to bed can cause the heartburn especially for pregnant women. You need to avoid having meal or drink less than three hours before bed. You can try to eat more than 3 hours early before your bedtime. It’s good advice on heartburn remedies for pregnant women you can trust on.
5. Sleep with your head and chest elevated during the bedtime
For pregnant women, when they sleep, they need to keep the head and chest elevated during bedtime to avoid the stomach acid going into esophagus during bedtime. It’s hard to do for the first time, but it will be needed to avoid the heartburn during bedtime.
6. Avoid to eat spicy, fatty and deep fried food
For some pregnant women, spicy, fatty and deep fried food can trigger them to a heartburn while other women not. Some women may not trigger to eat spicy food during pregnancy while some may trigger to. My advice is to stay away for safety heartburn remedies.
7. Avoid to drink caffeinated and carbonated drinks
If you are in pregnant, i advice to not drink the caffeinated drinks like hot or cold coffee. You also need to stay away from the carbonated drinks to avoid the heartburn during pregnancy. The caffeinated and carbonated drink will stimulate the stomach acid into esophagus and lead to heartburn.
8. Avoid to wear the tight fitting clothes
Wearing the loose fitting clothes is recommended during pregnancy rather than wearing the tight clothes that will give pressure to the stomach which can increase the stomach acid. Wearing the loose fitting clothes is one of the best methods of heartburn remedies for pregnant women.
9. Take ginger candy or drink ginger ale
I can take ginger candy or drink ginger ale to overcome the stomach upset. Ginger can avoid me from vomiting during pregnancy, even though there is not scientific proof for it. You can try and safe as per the doctor.
10. Take apple cider vinegar
You can buy the apple cider vinegar and keep for the best heartburn remedies for pregnant women. To avoid the acid reflux, you can take small amount of apple cider vinegar to mix with quarter glass of water to drink after meal.
11. Consider to take over-the-counter antacid
You can take an antacid to avoid the heartburn symptoms, you can get it over-the-counter. The antacid you can take is containing the calcium and magnesium, this antacid is good for baby. You have to stay away antacids contain the aluminum and sodium and it will cause the high toxic and swelling.
12. Talk to your doctor about taking H2 blocker
For better medicine during pregnancy to avoid the heartburn, you can talk to your doctor if it is safe to take any stomach acid medication like H2 blocker such Zantac and Tagamet. It is safe for pregnant women, but you would better talk to your doctor first for good advice which one to take.
You know there are many more good methods of safe heartburn remedies for pregnant women that i would love to share with you. The top 12 heartburn remedies for pregnant women above you can read and applied in your life of action during pregnancy.
You will not find good tips or guide if you do not try it in reality. So do it before you comment. Some women get the best tips on my top guide on heartburn remedies while pregnant, so it’s not wrong to try right?
Thanks for reading my guide and tips on the top 12 heartburn remedies for pregnant women and i hope you will find it helpful for your pregnancy moment.