6 Major Heartburn Foods to Avoid

Heartburn Foods To Avoid

Knowing heartburn foods to avoid is very essential for those suffering heartburn since certain foods and drinks can lead to higher risk of heartburn. Thus, the right food choice can be very helpful to prevent this health problem.  If you are suffering heartburn, you can check the 6 major heartburn foods to avoid below:

1. Tangy citrus fruit

Citrus and some other typical fruits, such as grapefruits and oranges are very acidic, particularly when they are consumed while stomach is empty. Their acidic substances are very potential to cause heartburn. Thus, if you are suffering from this health problem, you should avoid it.

2. Tomatoes

Although tomato is known as one of the best nutrient, lycopene, this food also contains some acidic substances which are potential to cause heartburn or acid reflux. For this case, tomatoes are not recommended for those having heartburn. Instead, those prone to this can take sour balls which can promote saliva. Saliva is good for neutralizing the acid from the stomach.

3. Garlic and Onion

According to Taub-Dix, MA, RD, garlic and onion are not suggested for everyone with heartburn. Since there are some foods which should be avoided, people should use food log for safe foods. Foods which are safe for people with heartburn include baked sweet potatoes, broiled chicken, cottage cheese, or toast. By making the list of safe foods, they will be able to prevent heartburn.

4. Spicy foods

Heartburn can be triggered by some spicy foods, such as chili, pepper, and any food which is made with pepper and chili as well as any other spicy ingredients. If you have heartburn and like spicy food, you have to control yourself and try the milder food. Your health is the most beneficial investment in your life.

5. Peppermint

Some people may think that peppermint is a stomach shooting food, yet it is one of the foods which can trigger heartburn. If you like consuming peppermint, you have to try to avoid this at least after dinner or after a rich meal.  Based on a study, this food is able to increase the risk of heartburn since it can relax sphincter muscle better your esophagus and stomach. It enables the stomach acids to run toward your esophagus.

6. Alcohol

Any kind of beverages containing alcohol, such as beer, wine, cocktail, are potential to cause heartburn, especially along with large meal. A glass of red wine may not be so dangerous for heartburn. Yet, when you drink it after consuming tomato sauce, screamed spinach, lobster bisque, or orange juice, you will get higher risk to heartburn. In addition to alcohol, there are some other beverages you should avoid, such as beverage with caffeine and carbonated beverages.

By knowing heartburn foods to avoid, you will be able to prevent the risk of acid reflux or heartburn. Or, if you suffer this symptom, you can try natural heartburn remedies. They are safe and accessible anywhere you are.