4 Effective Guide To Avoid Heartburn

How To Avoid Heartburn

Heartburn can really cause discomfort to you. Thus, knowing the tips on how to avoid heartburn is very beneficial. One

of the best ways to avoid heart burn is by living a healthier lifestyle. Your diet can be one of the most important things you should change and care. Simply follow the tips and guide below and get yourself free from heartburn or acid reflux:

1. Eat Smaller Meals Yet More Frequent

When you eat larger meal, you will make your stomach to get more pressure, especially on the lower esophageal sphincter (LES. This condition is potential to increase the risk of heartburn since the food will easily reflux to your esophagus. By eating smaller meal, you will be able to reduce the risk of acid reflux.

2. Avoid Beverages and Foods which can Trigger Acid Reflux to your Esophagus

Heartburn is very prone to acidic foods and beverages. Thus, you should know which foods and beverages you should avoid so that the acid in your stomach will not fill up your esophagus. If necessary, you can make a list about heartburn foods to avoid. Some of those foods and beverages include cola drinks and tea, coffee, carbonated beverages, citrus juice and fruits, tomato and tomato sauces, fatty and spicy foods, chocolate, and more.

3. Avoid Alcohol

Alcohol is able to relax lower esophageal sphincter causing the reflux of your stomach contents to the esophagus. This condition can increase the stomach acid production. However, if you like alcohol and want to drink it while you suffer heartburn, you can follow these steps. You can dilute alcoholic drink with club soda or water and drink it moderately. 1-2 for mixed drinks, 2-3 for beers, and 12-16 ounces wine. However, you have to try to avoid this kind of beverages.

4. Arrange your Eating Time

In addition to your healthier diet, you should also mind the time of your eating. The ideal meal time is about two or three hours before your bedtime. When you lie down when your stomach is full, you put yourself at a higher risk to heartburn since it can cause the content of your stomach to raise up to the esophagus. Thus, you should try to take your meal at least two hours before bedtime.  Also, you should keep your body in upright position after eating.

In addition to the tips above, there are some other ways on how to avoid heartburn, such as stop smoking, lose some weights if you are overweight, wear lose fitting around the waist, get heartburn remedies, and elevate the head some inches while seeping. Live healthily, live happily.