3 Healthy Tips To Prevent Acid Reflux

How To Prevent Acid Reflux

Acid reflux, known as heartburn, is a disorder on digestive system. This illness is commonly indicated by burnings, pain, and discomfort on the lower chest since some of the digestive food or gastric acid rises up to the esophagus. Another symptom of this illness is sore throat dry cough or chronic hoarseness, and bitter taste after eating and in the morning, as well as bad breath.

If you leave it untreated, it can become more chronic and cause esophagus cancer. Thus, knowing the idea on how to prevent acid reflux is very essential to help your digestive system works properly for better health state.

There are several ways you can do to treat acid reflux. Medication or heartburn remedies is one of popular ways which you can take, yet it can give you some side effects to your health. Instead, you can also ask for prescription from your doctor.

Apart from medications, there are some other things you can undergo for treating and preventing heartburn. Changing to a healthier lifestyle can be safer and more effective. Here are some healthy tips on how to prevent acid reflux for you.

• Take Care of Your Food

Food is one of the crucial factors which can cause heartburn. It is very important to keep in mind that there are some foods which can trigger heartburn. Avoiding those foods from your diet is very important. These heartburn foods to avoid include grape juice, orange juice, tomato, creamed soups, saturated fats and oil, milk, and also peppermint. Coffee, alcohol, and cigarettes should also be avoided. Instead, you can include foods with low fat, low-fat milk, bread, cereals, vegetables, turkey meat, chicken, fish, and honey to your diet. You have to be smart to know which food which can help you alleviate heartburn and which heartburn foods to avoid.

• Keep your Body Upright After Eating

When you keep your body upright, you will be able to reduce the risk of acid reflux since the gravity can help you keep the acid far from esophagus. After one of two hours of eating, your stomach actively digests the food you eat. If you lie down at this time, you will cause the food to run towards your esophagus and cause heartburn. Thus, you have to eat at least one hour before sleeping. However, if you have already suffered from acid reflux, you should lift your head about 4 or 5 inches from the bed.

• Avoid Workout After Eating

When you exercise, you can cause your abdominal muscle to contract so that the food can come back to the esophagus. It can make the gastric acid which should be secreted will get to esophagus as well, exposing you to acid reflux risk step by step.