Best 5 Tips to Treat Heartburn

How To Treat Heartburn

If you are suffering heartburn, knowing the idea on how to treat heartburn can be very beneficial to help you cope with this. Since heartburn gives you an annoying burning sensation to your esophagus, you should find the right way on how to treat heartburn. With a quick and right action, you will be able to prevent and treat your heartburn effectively.

Here are the tips on heartburn remedies that you can do it at home:

1. Recognize Heartburn

Commonly, heartburn happens after heavy meal, especially when you lay down right after eating. It can also happen to pregnant women, especially in the late stage of their pregnancy. Some other causes of heartburn are bacterial infection, nutritional deficiencies, alcohol, overuse pain reliever, and also stress.  The symptom includes burning sensation after eating, food regurgitation, chest pain, chronic cough, chronic sinusitis, hoarseness, and excessive salivation.

2. Avoid Foods Causing Reflux

There are some foods which can trigger heartburn. By avoiding these foods containing high acid, you will be able to avoid heartburn. Some of those foods include citrus fruit, coffee, tomatoes based food, chocolate, alcohol, carbonated drinks, diary, fatty and spicy food. In addition to foods, you should also avoid using some pain relievers, such as ibuprofen, aspirin, and naproxen.

3. Adjust the Eating Habits

Since heartburn caused by heavy meal, you should eat smaller meals. Eating smaller meal frequently is able to help you minimize the risk of reflux since your stomach has time for digesting the food with no pressure on your esophageal sphincter. Also, you should avoid eating two hours before bedtime and laying flat after eating. Thus, you should also avoid strenuous exercise till your food is completely digested.

4. Do Lifestyle Changes

Lifestyle changes include healthier diet and losing weight for obese people. You have to know which food will be best for you and which heartburn foods to avoid. If you are overweight, you should try to lose for about 10 or 15 pounds. In addition, you should also quit smoking since cigarette has chemicals which can make your esophageal sphincter weak. Some other things you should do include lift your head off your bed for about six inches, wear loose belts or clothing around the waist, and also try stress reliever.

5. Try Natural Heartburn Remedies

If you often suffer heartburn, you can try to use some natural heartburn remedies such as aloe vera juice, chamomile tea, ginger, apple cider vinegar, baking soda, honey, and some more. Instead, you can also try deglycyrrhizinated licorice (DGL) which is able to repair the line of the stomach using its glutamine.

You can watch the video from Dr. Frank McGeorge M.D. about heartburn treatment and medication below:

However, for more detail information about how to treat heartburn, you are recommended to see your doctor. You can also consult some solutions and what you should do for this.